Isabela Carvajal

In our sessions together, my goal as a counselor is to create a safe space for my clients to feel empowered to be real and raw with who they are and their human experience. My intention is for my clients to always leave feeling heard and seen through a nonjudgmental lens. I am an experience yoga teacher with almost ten years in the industry. Teaching yoga is a big part of who I am and how I interact with my clients. With my background in teaching multiple styles of yoga, I am a firm believer that every body is different and while my approach is client-centered, it's always tailored to your unique needs. My counseling style aligns with mindfulness based interventions such as Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy, and Dialectical Behavioral Therapy. It's important for me that you know that I also fully embrace the Health At Every Size, Anti-Diet, and body liberation movement in my counseling space. 

I recognize that everyone is on different journeys and I strive to create a space for you to get to know how you're showing up in your life and if how you're showing up is in alignment with your values. Together, we will work to find your way back to your values and create a story for your life that you are proud of. 

In my free time, I enjoy cooking, reading, walking my dogs, and gardening!